Paleo Meal Prep – Sweet Potato Shepherds Pie – 1800 energy per day

Paleo Meal Prep – Sweet Potato Shepherds Pie – 1800 energy per day

We are bringing in the natural formula for a twist on an broken-down favourite – Sweet Potato Shepherds Pie with quite loads of veggies. Our snack this week shall be cashew nuts and bananas. Complement the day’s meal prep with a tasty and rapid breakfast shake, made from almond milk, frozen fruit and protein powder for breakfast every morning and one other protein shake in the afternoon.

The 1800 calorie consumption per day has been divided or ‘split’ into the 3 macro-vitamins (macros); protein, carbohydrates (carbs) and lipids (plump). This week’s day-to-day meals had been deliberate out to fulfill a tough split – 35/35/30 or 35% protein, 35% carbs and 30% plump. The amount of every of the macros is up to non-public decision, diet requirements or a aim metabolic consumption.

Every of the 6 deliberate meals performs a extraordinarily well-known portion in obtaining the most important day-to-day calorie consumption. This week’s meal prep will consist of the following food for every meal:

Breakfast Shake

1 half of scoops of protein powder
1 cup of almond milk (unsweetened)
50g of frozen fruit and greens mix (kale, kiwi fruit, spinach and mango)

Cashew Nuts

50g Roasted Cashew Nuts

Sweet Potato Shepherds Pie

150g Lean Pork Mince
150g Sweet Potato
1/5 cup Carrots
1/5 cup Celery
1/10 cup Onion
1/10 cup Mushrooms
20ml Tomato Paste
1/5 Tablespoon Coconut Oil
Minced Garlic
Chilli Flakes
Rosemary
Salt and Pepper

Bananas

2 medium Bananas

Post-Utter Protein Shake

1 scoop of protein powder
water

Sweet Potato Shepherds Pie

150g Lean Pork Mince
150g Sweet Potato
1/5 cup Carrots
1/5 cup Celery
1/10 cup Onion
1/10 cup Mushrooms
20ml Tomato Paste
1/5 Tablespoon Coconut Oil
Minced Garlic
Chilli Flakes
Rosemary
Salt and Pepper

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Audio Transcript:

on the original time we shall be prepping for a fat 5 day meal opinion. We shall be cooking a wholesome paleo recipe with all natural snacks.

The first meal is a breakfast shake of almond milk, protein powder and frozen fruit.

second up are cashew nuts for a morning snack.

adopted by candy potato shepherds pie for lunch.

and bananas for an afternoon snack.

meal 5 is a protein shake with water.

and lastly for dinner now we maintain candy potato shepherds pie again.

this meal opinion is for roughly 1800 energy per day and has a macro split of 35% protein, 35% carbs and 30% plump.

launch by preparing the greens.

lower up 1 cup of white mushrooms in to skinny slices, add to a bowl and placement aside.

next, lower up 2 cups of carrots into shrimp chunks, surroundings aside as soon as executed.

dice up 1 brown onion into shrimp devices and add to a bowl.

in the damage, cut the dwell off the celery and finely cut the celery stalk into devices.

add 1.5 kg of lean pork mince to a pan on excessive heat.

separate the mince and add in 2 tablespoons of minced garlic.

mix through, earlier than adding the diced onion

chopped celery

chopped carrots

and sliced mushroom.

mix thoroughly and cook through for roughly Quarter-hour or except the carrots are soft and mince is cooked.

whereas awaiting the meat and veggies to cook, let’s put collectively the candy potato.

peel the potato earlier than slicing into skinny slices and adding to a pot fat of sizzling water.

continue to put collectively the candy potato with the identical capability except you maintain 1.5kg of candy potato.

Boil over the diversity except the candy potato is soft.

Again to the mince and veggies, add in dried rosemary after it’s accomplished cooking.

add in some chilli flakes to model.

adopted by salt and pepper.

in the damage add in 200ml of tomato paste, earlier than mixing the spices and flavours in thoroughly.

as soon as the candy potato has been boiled and drained, add in 2 half of tablespoons of coconut oil.

mash the candy potato and coconut oil mix except it has a cozy consistency.

add the mince and veggies to a colossal oven dish, using the spoon to spread and compact.

next, add the mashed candy potato on high.

spread and compact again to keep in mind clear consistent layering.

cease off my adding some extra pepper, salt and chilli flakes over the dwell.

Bake in the oven for Quarter-hour at 200 levels celsius.

location 10 containers on the bench.

divide the shepherds pie into 10 servings and add to every container.

add lids to every of the containers and placement aside, packed in pairs for day to day of the week.

To tackle the cashew nuts for day to day, add 50g of nuts to a ziplock uncover and seal.

hold the 5 ziplock bags and placement aside.

location two containers of candy potato shepherds pie for day to day of the week.

location one ziplock uncover of cashew nuts for day to day.

in the damage, add two bananas for an afternoon snack day to day.

1800 energy per day using all natural paleo ingredientsall prepped and in a position to whisk for the total week.

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